Getting fit and having a personal training
program that is uniquely accustomed for you is probably one of the hardest
accomplishments, not to mention getting started training in the first place.
Getting started is also a big leap and
once taken you will feel a comfort in yourself.
I remember starting back myself, the first day I was ready to start I
remember watching an Arnold video and don’t get me wrong fitness doesn’t have
to be about muscles the size of Cancun, but that was my motivation in starting my
journey to get fit.
Anyone will tell you off the start that
fitness training is not easy. I would love to tell you that it is! In order to
get the fitness look you are looking for, you will have to have a reality check
with yourself. This should be done on day 1 without a doubt.
There are 2 things you must follow in
order to succeed in getting the body you wish for. Yes I know only 2!!
The first one is Nutrition. Ok people if
you are serious in getting any results effectively watch what you eat and drink.
Yes it sucks, suck it up. I mean from not drinking coca cola, beers with the
boys or girls. Eating is a big watch out as well. No McDonald’s, mayonnaise,
etc. I will not go into details of what
not to drink and eat because that will take another article all together. Use
your brain and you will be ok.
The second one is serious workouts. Now I
have always seen people at the gym talking for 1 hour and training for 1 hour.
I am not saying to stare at the wall and train but common, you get it. After your
first week or so of exercise, every repetition of every exercise must be done
to its fullest. To keep this simple, the harder you work the better results you
will gain period.
Stay motivated and do not listen to anyone
putting you down. A change in your routine is always a good choice after 2
weeks or so just to change things up. There are plenty of websites out there
informing of new personal training programs that will keep you at the gym
forever. Keep these simple rules and not only will you get the body you have
always dreamed for but you will feel energetic and enjoy life the way it should
be.
